The B12 vitamin Folic Acid can be
found in fortified foods such as cereals and breads. Some fruit and
vegetables contain this vitamin in another form called Folates, however the body
cannot absorb as much folic acid from Folate rich foods.
Foods of animal origin including dairy, eggs, meat,
poultry and fish are the best sources of B12
vitamin Cobalamin. Small but inconsistent traces can also be found in
seaweed and tempeh.