Welcome to my website. I have chosen to use Creatine (methyl guanidine-acetic acid) as my subject as I have many friends who have used this supplement for weight training purposes. I have always wondered exactly what the effects were and various other facts, so I hope to have answered these in the next few pages.

The navigation of this site is very simple. The menu on the left has titles of the various pages which can be accessed by clicking on the chosen button. The desired page will load in this frame and other pages can be found using the same method.

Many thanks for taking the time to read my site.

Mark Pickworth

School of Chemistry, University of Bristol, Bristol,

All images used in this website have been copied without permission from some of the references below. Many thanks to the publishers.

References used:

http://www.absolute-creatine.com/

http://www.creatine-only.com/

http://www.powersupplements.com/

http://www.creatinemonohydrate.net/

http://www.ironmanmagazine.com/ironman/nutrition/creatineFAQ.htm

http://nimbus.temple.edu/~sklein/ http://www.eas-sports-supplements.com/

http://www.steroidalternatives.com/ http://www.andro-outlet.com/

http://www.gayhealth.com/iowa-robot/fitness/nutrition

http://musclemonthly.com/print/000901-incledon-a-z.htm

http://menshealth.com/

http://www.bbc.co.uk/health/fitness/food_supp.shtml