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| Vitamin Name |
RDA /mg | Upper Safe Level /mg per day |
| A (Retinol) | 0.8 | 2.3 |
| B1 (Thiamin) | 1.4 | 100 |
| B2 (Riboflavin | 1.6 | 200 |
| B3 (Niacin) | 18.0 | 150 |
| B6 (Pyridoxine) | 2 | 100 |
| B12 | 0.001 | 3 |
| C (Ascorbic Acid) | 60 | 2000 |
| D (Calciferol) | 0.005 | 0.01 |
| E (Tocpherol) | 10 | 800 |
| Biotin | 0.15 | 2.3 |
| Folic Acid | 0.2 | 0.4 |
| Pantothenic Acid | 6 | 1000 |